When I found out that Malaysians are amongst the most obese in the SEA region, it’s not surprising considering that we often overindulge in the myriad of tasty but unhealthy local fare in this multicultural country. Some of us even travel across great distances in pursuit of a bowl of authentic Penang asam laksa or a plate of nasi dagang from the east coast.
Contrary to popular belief, healthy food can also be tasty and appetizing at the same time without compromising health. It is not difficult to prepare wholesome and delicious meal – you just need to know how!
