The year of 2020 hasn’t been kind to most of us due to the Covid-19 pandemic. Due to the uncertainties, we constantly need to worry about the safety of our lives, health, work, relationships and our future in general. Many of us might have lost our jobs, suffer a decrease in income, did not get enough social interaction and all these have taken a toll on our mental health.
A recent survey by The Ministry of Health Malaysia indicated that by 2020, mental health conditions are expected to be the 2nd biggest health problem affecting Malaysians after heart diseases. No thanks to the pandemic, 45% of Malaysians now suffer from mental health issues. The number of Malaysian adults who have a mental health condition has gone up to a staggering number of nearly triple from year 2006! According to the International Association for Suicide Prevention, USA (IASP), depression alone is on track to be the leading disease burden in the next 10 years.
AmLife Sleep Well For Mental Health
In conjunction with World Mental Health Day, sleep health specialist AmLife International Sdn. Bhd. rolled out its World Mental Health Day showcase themed “Sleep Well For Mental Health”. This showcase that comes in the form of online and offline workshops is covering 6 countries – Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan. AmLife aims to educate the mass public on current mental health with these workshops.
Founder & President of AmLife, Mr. Lew Mun Yee said good quality sleep can improve our psychological and mental health and vice versa. Noticing that physiological health and psychological issues are escalating globally, AmLife decided to put more weigh on sleep education, which is part of their business philosophy.
AmLife has engaged Ms. Elizabeth Huxtable, a certified Sound Therapist with over 30 years of holistic therapy at Globe Sound & Consciousness Institute, San Francisco, USA and Dr. Luke Wang – a specialist in Psychiatric, Sleep Medicine, and Geriatrics & Dean of Rafah Sleep Clinic in Taiwan to share some insights on mental health.
Dr. Luke shared, “Disrupted sleep impairs the brain plasticity and alters the stress and inflammatory system. Clinical tests point to poor sleep quality leading to Alzheimer’s Disease besides long-term stress that will increase high blood glucose, poor metabolic and increase in obesity thus impacting mental stress level and affect overall health”. Hence, it is clear that one needs to sleep well to improve mental health, which in turn gives rise to a healthier body.
Frequency To the Rescue! Studies have found that sound frequency can affect the nervous system.
Benefits of Sound Therapy
- Positive healing effect on the mind and body
- Helps people relieve stress
- Naturally reduce blood pressure
- Helps the vascular system to relax the blood vessels allowing the blood to flow more easily
“Sometimes, due to stress, toxins in the environment, disease, etc, the organs start to vibrate at the wrong frequency. The healing sound vibrations can help to reset them to their natural frequency and relaxes the body,” Ms. Elizabeth elaborated.
AmLife DeepZleep Amsonic
In line with this concept, AmLife introduced its DeepZleep Amsonic solutions – a regenerative sleep technology from Japan which combines Electric Potential Therapy, Thermal Therapy and AmSonic Frequency Therapy – all in a bedding form.
AmSonic Frequency Therapy is the latest Japanese technology which harnesses the frequency of nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment to enable the body to relax, relieve tension and goes into deep slumber so your body can experience recuperative and health rejuvenation capabilities.
The DeepZleep Amsonic is available in Malaysia, Singapore, Brunei and Hong Kong.
A study by the Northwestern University School of Medicine found that low-decibel frequency therapy can help improve deep sleep especially in the elderly. The health expert believes that the deep sleep phase is important for memory integration and smarter thought processes. They found that people who fell asleep while listening to low-decibel frequency therapy scored three times higher than those without background music in memory tests the next morning, meaning that they literally became smarter overnight.
Now that you get to know about AmLife DeepZleep Amsonic, I hope you can improve your deep sleep quality to naturally recharge your physical and mental health while you sleep.
For more information on AmLife and AmLife products, kindly visit www.amlife.com.my.