The idea of you are what you eat is not a new one. The food we eat is an essential part of our life. It fuels us, and it sustains us. The food we eat can also affect how we live, how we feel, and how we think.

Potatoes are an important part of a healthy diet. Potatoes can boost sports performance and help fuel people who do sports or lead an active lifestyle as they are able to provide energy, fiber, potassium and Vitamin C to our body. Recent studies have shown that potatoes contain nutrients that could benefit fitness buffs, marathoners and athletes.