The new year very often signifies a new start and a new chapter in life. For some, it will be just making some lifestyle changes which include overhauling one’s body with a healthier diet, going green to save the planet and choosing to use products that contain natural ingredients over synthetic ones. Taking the first step to making a change is always a challenge. Therefore, Mamonde has put together a Pomegranate Rejuvenation Guide to help you kickstart that change towards living a healthier life. A healthy lifestyle begins with a healthy diet that gives you a healthy skin – And Pomegranate is the way to go! Packed with a multitude of vitamins and antioxidants, pomegranates are known for their many health benefits. Getting the recommended daily dose of vitamins is important for our immune system to stay healthy and strong, which in turn helps us stay in the pink of health.
3 essential steps in the Mamonde Pomegranate Rejuvenation Guide
Eat A Pomegranate Rich Diet Often touted as a popular superfood, pomegranates are not only rich in vitamins and antioxidants but also delicious! Incorporating pomegranate into everyday recipes is a quick and easy way to give your meals a nutritional boost. Some of the essential vitamins that we need daily are Vitamin C, Vitamin D and Vitamin K, which are all found in pomegranates. These vitamins play a key role in ensuring that our body stays healthy. Pomegranates are also high in fibre and potassium, which helps promote a healthy digestive system.Healthy Pomegranate Recipes Appetizer: Whipped Feta & Avocado Crostini with Pomegranate Main Course: Pomegranate Chicken Salad Dessert: Pomegranate Yogurt Parfait
Stay Hydrated It is important to always stay hydrated, especially during the hot weather. Not only does pomegranate juice and tea provide hydration, they also deliver an abundance of nutritional benefits. Besides that, pomegranate tea helps the body to expel toxins and has soothing properties. Drinking tea has also been proven to help increase your metabolism which helps you feel more energized throughout the day. Couple that with at least 2.5 litres of water per day!
Skincare Is Essential Give your skin some pomegranate goodness with the Mamonde Red Energy Recovery Serum. The Red Energy Recovery Serum is formulated with pomegranate flower and fruit which are known to have a high content of polyphenol and phytoestrogen as well as Vitamin B and C, which are powerful antioxidants that help revitalize the skin. The Red Energy Recovery Serum works in 3 ways:
– Strengthen the skin’s moisture barrier and self-defence system for healthy and supple skin.
– Boosting the skin turnover cycle by bringing the cellular turnover cycle back to normal thereby improving the skin’s texture.
– Deep moisturization and hydration to give the skin a healthy, dewy look. With a smooth glide-over liquid barrier technology, the serum’s structure consists of a multi-layered lipid membrane that is formed on the skin’s surface to prevent damage and loss of moisture, making it the next ideal step of a skincare routine after toner.
Follow the Mamonde Pomegranate Rejuvenation Guide to help you feel your best from the inside out and have a happy new year!