A group of health enthusiasts dove into a world of health and flavour at the Blueberry Wonder Workshop, which took place today at KL Wellness City in Bukit Jalil. This event was a feast for the senses, offering a delightful mix of informative talks, culinary demonstrations, hands-on activities, and delectable treats centered around the antioxidant-rich Oregon Washington Blueberries.
Blueberry Wonder Workshop with Oregon Washington Blueberries
The workshop began with a thought-provoking speech by Mr. Eddie Saw, Malaysia Representative of US Blueberries, a prominent figure from Total Market Solutions, shedding light on the fascinating journey of blueberries from their origins to their current status as a nutritional powerhouse. A representative of KL Wellness City, the venue sponsor, also shared some insights into the importance of maintaining a healthy lifestyle to complement the wellness-focused event.
Social media influencer and wellness advocate Iman Azman took to the stage to deliver an engaging talk on the significance of blueberries in our daily lives. These small yet mighty berries have become a staple in modern diets due to their remarkable nutritional value and versatility that can be incorporated into almost any dish and drink. She also mentioned that she prefers to get Oregon Washington Blueberries for their superior quality!
Iman added, “My little ones especially love blueberries in their cupcakes and as a parent, I feel more assured adding fresh quality and nutritious ingredients into their favorite snacks and drinks.”
The event’s gastronomic journey was further enhanced by Chef Zie Zie, who demonstrated the creation with a tantalizing Seared Chicken Quinoa Bowl with Fresh Blueberries. Attendees had the opportunity to witness firsthand the fusion of flavors that blueberries bring to both savory and sweet dishes.
Guests were then invited to participate in a hands-on cooking experience, crafting their own Blueberry Cream Cheese Mini Tarts and a refreshing Blueberry Colada Beverage. Following the culinary activities, participants indulged in a delicious lunch spread before coming together for a memorable group photo session.
As the workshop drew to a close, a certificate presentation honored the participants’ engagement in the event. The much-anticipated announcement of the winners of the Instagram contest added an element of excitement and friendly competition to the day’s proceedings.
Blueberries, hailed as an antioxidant-rich superfood, have been known to provide a wide array of health benefits, from bolstering the immune system to supporting heart health. It is cholesterol and sodium-free with high Potassium and Vitamin C, making it one of the top choices of clean healthy food for health enthusiasts.
Blueberry Cream Cheese Tart
Ingredients
- 10 Tart shells
Cream Cheese Filling
- 100 g Cream cheese
- 100 g Whipping cream
- 1 tsp Vanilla essence
- 1 tbsp Lemon juice
Blueberry Compote
- 50 g Oregon & Washington blueberries
- 2 tbsp Brown sugar
- 80 g Water
Garnishing
- 50 pcs Oregon & Washington blueberries 5 for each tart
- Mint leaf as needed
- Gold leaf as needed
Instructions
- To make blueberry compote, heat up a pan, put in fresh blueberries, brown sugar and water. Cook for 5 minutes on high heat, then 10-15 minutes on medium heat until it slightly thickens. Set it aside and let it cool before use.
- In a mixing bowl, whip cream cheese until soft and fluffy.
- In another mixing bowl, whip up whipped cream until it slightly thickens.
- To prepare the cream cheese filling, lightly fold in whipped cream into the fluffy whipped cream cheese.
- Add in lemon juice, blueberry compote, and vanilla essence and mix well.
- Fill the mixture into a pipping bag.
- Pipe the cream cheese filling onto baked tart shells.
- Decorate mini tarts with fresh blueberries, and garnish with mint leaf and gold leaf.
Oregon Washington Blueberries are carefully picked to ensure only the best quality blueberries are served in every single serving of your diet. It is available at major supermarkets and grocers nationwide.
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