If there is ever a food out there that fits the definition of a super food, eggs has to be there. Aside from plant products such as blueberries, whole grains, beans, seeds like sunflower and nuts, kale and other foods like coffee, tea and dairy, eggs also contain numerous nutrients that help your body ward off illnesses.

All the edible parts of the egg are loaded with nutrients – yes, that means the yolk and the white, despite the popular misconceptions about egg yolks. Eggs also happen to be one of the most versatile foods in terms of cooking, and it even contains nutrients that are rare in the modern diets we eat today. You might need supplements like organic wheatgrass juice powder to cover the nutritional content you need if you are strict in your approach to vegetarian foods though, depending on your doctor’s advice. Here are some of the health benefits of eggs.