HEY! I Am Charmaine Pua, A Malaysian Lifestyle Blogger.

Day dreamer ♥ Sensitive and compassionate by nature ♥ Live for romance ♥ Love to share

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9 Out of 10 Middle-Aged Malaysians Concerned About Bone Health

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Anlene Milk for Bone Health

In a recent survey conducted among Malaysians aged 40 to 59 years, it was found that 95% of respondents are concerned about their bone health and how it may affect their strength and mobility when they are older. The top three contributing factors they cited for their concerns are lack of exercise, insufficient exposure to sunlight (for production of vitamin D in the body to aid calcium absorption), and avoiding dairy products (which are daily sources of calcium) in their diet.

Beauty Around The World with Guardian Malaysia

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Beauty Around The World with Guardian Malaysia

True to its reputation as a beauty destination, Guardian Malaysia will once again host the Beauty Around The World (BATW) extravaganza, featuring the latest trends from over 60 brands from around the world including Malaysia, Japan, Korea, Indonesia, USA, Germany, France, Taiwan and many more.

Get 24 Hours Germ-free Protection with Cleands

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Sanitizing Cushions with Cleands Environment Spray

Before COVID-19, many people didn’t really pay much attention to hygiene. Looking at a more positive side, COVID-19 has taught us how important hygiene is in our daily lives, especially our hands. Bacteria and viruses are everywhere around us. Hence, it is best to wash our hands or at least sanitize them with hand sanitizing spray before preparing food, touching animals or shaking hands with someone else.