In conjunction with 20th anniversary of Mandara Spa, Guru Made Sumantra purposely flew over all the way from Ubud, Bali. I was grateful to be able to join Guru Made Sumantra’s Traditional Balinese Energy Healing Yoga session at Mandara Spa, Sunway Resort Hotel & Spa. He was only here for a day as part of his world tour!
I’m sure everyone is familiar with Mission Foods, the world’s largest flatbread producer and makers of the famous Mission Wraps.
Mission Foods Malaysia is set to create an exciting yet simple to follow 21-Day programme called #The21DayMission to introduce and guide the general public to lead a healthy and active lifestyle.
When I found out that Malaysians are amongst the most obese in the SEA region, it’s not surprising considering that we often overindulge in the myriad of tasty but unhealthy local fare in this multicultural country. Some of us even travel across great distances in pursuit of a bowl of authentic Penang asam laksa or a plate of nasi dagang from the east coast.
Contrary to popular belief, healthy food can also be tasty and appetizing at the same time without compromising health. It is not difficult to prepare wholesome and delicious meal – you just need to know how!