Sleep is such an important part of our lives. We spend at least 7-8 hours daily sleeping, which is 1/4 of our lives! Sleep hasn’t been very pleasant lately. I
Planning a major renovation for your home, or are you in the process of building a new house? You may want to consider including soundproof materials to help cope with the noise levels, especially if you have a studio or work out gym indoors. But you also want to think of it if you are like me, who advocates maximum security around the house.