Balinese Energy Healing Yoga @ Mandara Spa

21 July 2016
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In conjunction with 20th anniversary of Mandara Spa, Guru Made Sumantra purposely flew over all the way from Ubud, Bali. I was grateful to be able to join Guru Made Sumantra’s Traditional Balinese Energy Healing Yoga session at Mandara Spa, Sunway Resort Hotel & Spa. He was only here for a day as part of his world tour!

The journey to heaven of relaxation - Mandara Spa

The journey to heaven of relaxation – Mandara Spa

Passing by The Villas @ Sunway Resort Hotel

Passing by The Villas @ Sunway Resort Hotel

Cool ginger tea and cool towel

Cool ginger tea and cool towel

Before the session began, I was served with some cool ginger tea and cool towel to freshen up myself. After all, it was a bit of a distance from the hotel to Mandara Spa as it was located within nature; surrounded by lots of luscious greenery.

Mandara Spa Waiting Area

Mandara Spa Waiting Area

I love how I was being treated by their gracious staffs. Polite yet helpful when I have any enquiries.

Pleasant staffs @ Mandara Spa

Pleasant staffs @ Mandara Spa

Balinese Energy Healing Yoga @ Mandara Spa

Guru Made Sumantra was born in Banjar Payogan village, Ubud, and grew up in a family of traditional Balinese shaman healers (Balian). The healing tradition and knowledge was passed on from generation to generation.

Breathing practice with Guru Made Sumantra

Breathing practice with Guru Made Sumantra

Balinese Energy Healing Yoga @ Mandara Spa

Balinese Energy Healing Yoga @ Mandara Spa

This treatment is called “Prakat” healing. He uses 3 types of energy to work on each state:

  • Prana (Bio Energy) on Body
  • Kundalini (Awareness Energy) on Mind
  • Atman (Soul Power Energy) on Soul

The positive vibration will thus be raised from the soul into the mind and body. It’s perfect to condition our general well-being as a whole before going back to work after the long holiday break.

"Prakat" healing to restore the state of soul, body and mind

“Prakat” healing to restore the state of soul, body and mind

Balinese Energy Healing Yoga focuses more on breathing combined with yoga movements

Balinese Energy Healing Yoga focuses more on breathing combined with yoga movements

Unlike the usual yoga where there are lots of movements, Balinese Energy Healing Yoga focuses more on breathing instead. Imagine taking a really deep breathe, exhale slowly, and repeat. There were times when we had to take shallow breathes and exhale rapidly too. During some moments, I can really feel the energy flowing inside me.

It was a really good session as I sweat out a lot. So can I assume that toxin and fat has been eliminated? :p

tallpiscesgirl X Guru Made Sumantra from Bali

tallpiscesgirl X Guru Made Sumantra from Bali

Mandara Spa

Anyway, I had a tour around Mandara Spa and I’m so tempted to have a massage session there. Their spa menu offers a wide range of treatments, using ancient Balinese wisdom incorporated with the latest Spa science from Elemis spa-therapies.

Heading towards spa treatment rooms

Heading towards spa treatment rooms

Awesome environment for an unwind session @ Mandara Spa

Awesome environment for an unwind session @ Mandara Spa

Don’t forget to make an appointment for an unforgettable blissful experience! For a full list of Mandara Spa treatment menu and price list, kindly click on the link.

Pure Essential Oil

Pure Essential Oil

Spa Massage Oil

Spa Massage Oil

If you wish to take the feeling home, grab some of your favorite scent from their extensive range of spa products.

Address:
Mandara Spa
Sunway Resort Hotel & Spa
Persiaran Lagoon, Bandar Sunway
46150 Petaling Jaya, Selangor Darul Ehsan
Malaysia

Tel: +60 3 7495 2080

Fax: +60 3 7495 8001

Website: http://www.mandaraspa.com

E-mail: malaysia@mandaraspa.com

Opening hours: Daily 10 am – 9 pm